Clinical Pilates is a form of exercise taught by physiotherapists, using Pilates principles to build core strength, flexibility and control. It is ideal for recovering from injury, managing back pain, and staying strong.
What is Clinical Pilates?
Clinical Pilates is a form of exercise taught by physiotherapists. It uses the principles of Pilates, such as breathing, core control, alignment and precise movement, but adapts every exercise to your body, history and goals.
Because classes are led by physiotherapists, Clinical Pilates is suitable for people recovering from injury or managing back pain, as well as those who simply want to get stronger and move better.
Benefits of Clinical Pilates
Improved core strength and stability, better posture, greater flexibility and balance, reduced back and neck pain, support for pelvic floor health, and more confidence in movement. Many people use Clinical Pilates to keep the progress they made in physiotherapy.
How our classes work
Everyone starts with a short one-to-one assessment, so we understand your needs and can place you in the right class. Classes are small, around ten people, so your physiotherapist can guide and correct technique.
We run general Clinical Pilates, back care, pregnancy and postnatal classes at weekends at both our Slough and Ealing clinics, plus private one-to-one sessions.
Is it right for me?
Clinical Pilates suits complete beginners and experienced exercisers alike. If you have a specific injury, recent surgery, or are pregnant, your physiotherapist will adapt exercises to keep you safe.
What to bring
Comfortable clothing you can move in and a water bottle. We provide mats and equipment.
Clinical Pilates in Slough and Ealing
Book a single class, a class pack valid at both clinics, or private sessions. Join the waiting list if a class is full and we'll let you know when a space opens.
Clinical Pilates conditions we treat in Slough & Ealing
- Core & posture
- Deep core strength and better posture.
- Back care
- Ease and prevent recurring back pain.
- Pregnancy Pilates
- Safe, adapted classes.
- Postnatal Restore
- Rebuild your core with your baby beside you.
- Injury recovery
- Continue your rehab safely.
- Strength & mobility
- For all ages and abilities.
More conditions we help with
- Pilates for back pain
- Gentle core and mobility work that supports long-term back health.
- Antenatal Pilates
- Safe classes adapted for each trimester.
- Postnatal Pilates
- Rebuilding core and pelvic floor strength after birth, with babies welcome.
- Beginners Pilates
- No experience needed. An assessment comes first so you start at the right level.
- Pilates for posture
- Ideal for desk workers with neck and shoulder tension.
- Pilates after injury
- A bridge from physio treatment back to full activity.
Not sure if we can help? See our A–Z of conditions we treat or call 020 3371 0995.
Equipment
Our Clinical Pilates classes are mat-based. Mats, small balls, resistance bands and other small equipment are provided, so you only need comfortable clothing and a water bottle.
Clinical Pilates class timetable
| Day | Time | Class | Clinic | Level |
|---|---|---|---|---|
| Tue | 19:00 | Clinical Pilates · Back Care | Ealing | All levels |
| Wed | 19:30 | Pelvic Floor Strength | Slough | Women's health |
| Thu | 19:00 | Clinical Pilates · Core & Posture | Slough | All levels |
| Sat | 09:30 | Pregnancy Pilates | Slough | Antenatal |
| Sat | 11:00 | Postnatal Restore · babies welcome | Ealing | Postnatal |
See the full timetable and book a class
Clinical Pilates treatments and techniques
- Initial assessment
- So exercises suit you.
- Mat classes
- Small, physio-led groups.
- Private sessions
- One-to-one tailored programmes.
- Pregnancy classes
- Adapted for each trimester.
- Postnatal classes
- Babies welcome.
- Class packs
- Flexible use at both clinics.
Your clinical pilates recovery timeline
- Week 1Assessment and first class.
- Weeks 2–6Technique and core control improving.
- Weeks 6–12Visible gains in strength and posture.
- OngoingRegular classes to stay strong.
Clinical Pilates prices
- 1:1 Pilates assessment45 min£60
- Private 1:1 Pilates session45 min£55
- Group class (drop-in)55 min£18
- 6-class pack6 × 55 min£96
Self-pay prices. Insured? We can bill most major insurers directly. All prices
Who clinical pilates is for
Beginners and regulars, people with back pain or recovering from injury, and women during and after pregnancy.
You may benefit if you notice: recurring back or neck pain; wanting to improve posture and core strength; finishing physio and wanting to stay strong; pregnancy or postnatal recovery; looking for safe, guided exercise.
Clinical Pilates: frequently asked questions
I've never done Pilates. Is that OK?
How big are the classes?
Do I need equipment?
What is the difference between Clinical Pilates and normal Pilates?
Is Pilates good for back pain?
Are there Pilates classes in Slough and Ealing?
Can I do Pilates while pregnant?
Book clinical pilates near you
Appointments are available at Gogodoc Physio Slough, for patients from Slough, Langley, Burnham, Farnham Royal, Windsor, Cippenham and Iver, and Gogodoc Physio Ealing, for patients from Ealing Broadway, West Ealing, Hanwell, Acton, Southall and Greenford.
Clinical Pilates is Pilates taught by physiotherapists. Each class is adapted to your body, injury or stage of pregnancy. Gogodoc Physio runs small mat-based Clinical Pilates classes and private sessions in Slough and Ealing, for back pain, posture, core strength and pregnancy and postnatal recovery.
Reviewed by the Gogodoc Physio clinical team, led by Sen Ramanathan, Clinical Director, Principal Practitioner · Updated October 2026This guide is general information and not a substitute for individual clinical advice. For severe or sudden symptoms, contact your GP or NHS 111.